You don't have to carry it alone
Sometimes the warning signs can be easy to miss. You might notice that you, a mate or a workmate isn't quite themselves.
They may be:
- Feeling overwhelmed, stressed or constantly under pressure
- Struggling to sleep or switch off from work
- Becoming withdrawn, frustrated or short-tempered
- Losing interest in things they normally enjoy
- Finding it difficult to concentrate or make decisions
- Drinking more or relying on other unhealthy ways to cope
- Feeling like things are getting too hard to manage
You don't need to wait until things reach crisis point to reach out.
A conversation over a coffee, a quick check-in at work or simply asking someone, “Are you okay?”, can make a real difference.
Building a healthier industry
Through Get the Pressure Down, Master Plumbers Tasmania will provide practical information, resources and opportunities to help our industry:
Raise awareness - Break down the stigma surrounding mental health and encourage more open conversations across our workplaces.
Recognise the signs - Help employers, workers and mates recognise when someone may be struggling and understand how to respond.
Start the conversation - Give people the confidence and tools to check in with colleagues, friends and family.
Connect people with support - Provide information about professional and community support services available when additional help is needed.
Create stronger workplaces - Encourage businesses to consider mental health and wellbeing as an important part of workplace health and safety.
Looking after your mates - Our industry has always been about looking after your mates.
Mental health is no different.
Take the time to check in. Listen without judgement. Don't be afraid to ask the question — and don't be afraid to answer honestly when someone asks you.
If you are struggling, asking for help is not a sign of weakness. It's a sign that you're taking action.
Get the pressure down. Start the conversation.
Master Plumbers Tasmania is proud to support a stronger, healthier and more connected industry.
Because looking after our people is just as important as getting the job done.
If you or someone you know needs support, please reach out to a qualified health professional or a recognised mental health support service. If someone is in immediate danger, call 000.
Keep an eye on this page for Get the Pressure Down resources, information, events and support for our industry.
HOW CAN YOU HELP?
Factsheet 2. Three Top Tips for Mentally Safe Work
Factsheet 3. Psychosocial Hazards at Work
Factsheet 4. Talking Mental Health with workmates
Factsheet 5. Respect@work
Factsheet 6. Toolbox Talk - basic talk that anyone on the team can run.
IF YOU NEED IMMEDIATE HELP
Lifeline: 13 11 14
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Factsheets
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Files
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#1 Why Mental Health at Work?
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#2 Mentally Safe Workplaces
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#3 Manage Psychosocial Hazards
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#4 Talking Mental Health - Workmates
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#5 Respect@Work
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#6 Mental HealthToolbox Talk
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Powerpoint presentation
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File
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Mental Health Project
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Posters
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Files
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MPATAS Blue Safety Poster A4
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Wally Poster A4
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Banners
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Files
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MPATAS Banner
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Get The Pressure Down
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Media
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Files
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Media 1 GTPD
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Media 2 GTPD
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Media 3 GTPD
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Media 4 GTPD
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Media 5 GTPD
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Signature Block GTPD
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MENTAL HEALTH SUPPORT AND SUICIDE PREVENTION SERVICES
Lifeline: Provides 24 hour crisis counselling and suicide prevention services. You can reach them at 13 11 14 or text 0477 13 11 14. They also offer online chat support.
TIACS is the home of blue-collar counselling and is here to support to support plumbers, apprentices and business owners with free, professional support tailored to our industry.
Text or call 0488 846 888 Monday to Friday 8am-10PM AEST to be put in touch with a TIACS counsellor or pass these details on to anyone who may find them of benefit.
Beyond Blue: Focuses on raising awareness about mental health issues, particularly depression and anxiety. They offer support via phone at 1300 22 4636, available 24/7, and online chat services.
MindSpot: A free online service that provides assessment and treatment for anxiety and depression. You can contact them at 1800 61 44 34 for support.
Medicare Mental Health Services: Offers free, confidential mental health support accessible in-person, over the phone, or online without the need for a referral. This service is available to anyone in Australia.
MensLine Australia: A dedicated support service for men, providing professional telephone and online counseling. They can be reached at 1300 78 99 78, available 24/7.
FriendLine: A service for individuals feeling lonely or needing someone to talk to. They are available 7 days a week at 1800 424 287
MATES Helpline - Mental Health and Suicide Prevention
If you or someone you know is struggling or facing a tough time, the MATES Helpline is here to support you. Available 24/7, our team is ready to listen, provide guidance, and help you find the support you need. You don't have to go through this alone. Ph: 1300 642 111
